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November 28, 2018
10:00 AM - 11:00 AM
HV Senior Center
395 Reading Street
Pennington, NJ 08534
Relaxation Techniques
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Relaxation Techniques

Wednesday, November 28, 2018

Stretch and breathe your way to a more relaxed and joyful being! Class will focus on breath and body awareness as well as some gentle yoga stretches to optimize health and vitality. Marsha Rudolph, MA, RYT, a Registered Yoga Instructor, has been teaching Relaxation Techniques for 24 years and Gentle Yoga for 13 years. Please wear comfortable clothing.