For many children and teens, social distancing has meant remote learning, no recreational sports, no birthday parties or school dances. For youth already struggling with grades or confidence or belonging, the pandemic has exacerbated mood swings, emotional withdrawal, substance use or behavioral conditions. Help is available! The New Jersey Department of Children and Families’ (DCF) Division of the Children’s System of Care has free or low-cost access to behavioral health support 24/7/365.